• A New Year, A New Diet

    Updated: 2009-12-31 12:00:00
    , Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG A New Year , A New Diet December 31, 2009 06:00 by CI Staff January 1st is a time for making resolutions and losing weight undoubtedly will be high on many people's goals for 2010. If you are one of them , here's a great diet to try : nbsp Eat more greens and less seeds . That's it . nbsp This is the advice that Michael Pollan , an acclaimed journalist who specializes in exposing the unhealthy consequences of our commercial food industry , including

  • A New Year’s Resolution for the Food Industry – Honest Nutrition Labeling

    Updated: 2009-12-31 00:27:50
    Just as the year is ending, the tireless consumer advocacy group CSPI (Center for Science in the Public Interest) has sent a 158 page report to the FDA, entitled Food Labeling Chaos – the case for reform [download PDF]. In it, the organization claims that nutrition labeling today is insufficient, and that existing regulations are [...]

  • Breast Cancer: How to Reduce Your Risk Now

    Updated: 2009-12-30 19:13:37
    : Home Blog Log In Register My UltraWellness My Profile Main Edit Account Settings Edit Personal Information My Programs My Blog Post a New Entry My Inbox My Recipes My Favorite Recipes Search Recipes Submit a Recipe Submission Guidelines My Tools Health Tracker Weight Tracker Personal Journal Food Log BMI Calculator My Buddies My Bookmarks My Subscriptions Threads Blogs Categories Content Types RSS Feeds Programs UltraMetabolism The UltraSimple Diet Store Books Audio Video Programs Need Help Affiliates and Resellers Tools Helpful Websites Find a Doctor Recipes My Favorite Recipes Search Recipes Submit a Recipe Submission Guidelines Message Boards My Discussions Active Discussions Rules Board FAQ About Us What is UltraWellness Who is Mark Hyman , . M.D Upcoming Events Become a Patient Press Kit For Professionals Blog Print Email Subscribe Login to comment Permalink Breast Cancer : How to Reduce Your Risk Now Posted on December 30th , 2009 1 : Select rating Poor Okay Good Great Awesome No votes yet : Categories Women's Health Breast Cancer Click on right arrow button above to start playing the . video Today , I would like to introduce you to my colleague at The UltraWellness Center

  • Raw and Living Foods Diet - It's Naturally Right

    Updated: 2009-12-30 16:05:53
    Try a raw and living foods diet. Even if it's just for one day. It's the natural way to lose weight. The beauty is that you don't have to go on a crash diet, eating just one thing and feeling tired as a result. A raw and living foods diet is all about eating food which isn't cooked and which retains all the nutrients within the food. Generally the raw food lifestyle suggests that food should only be cooked up to 118 degrees as anything above that temperature will kill the goodness and nutrients in the food.

  • Reading Can Help Reduce Your Weight

    Updated: 2009-12-30 15:57:02
    Reading the labels on your packaged food can help you lose weight and do better at keeping it off. Learn about chemicals that can cause weight gain and major health problems.

  • Healthy Foods You Should Eat When You Need More Energy

    Updated: 2009-12-30 15:49:19
    Don't you know that energy giving foods not only give our bodies the energy needed for our daily routines but it also boosts our immune system? If you need more energy and you get tired easily, then you should learn which type of foods can give you more energy.

  • Make Better Choices When Eating on the Run

    Updated: 2009-12-30 15:29:29
    Learn how to make better eating choices while on the run. A tutorial for making the right decisions from burgers to rice bowls.

  • Gluten Free Foods List - A Basic List to Build On

    Updated: 2009-12-30 14:47:54
    Have you been searching all over the internet looking for a gluten free foods list? What I am going to share with you is just a basic list that will help you to get started if you have found out that you are gluten intolerant. Celiac disease, or those that suffer from its symptoms, can be very frustrating.

  • Vegetarian Lifestyle - How Do You Know What to Feed a Vegetarian Guest?

    Updated: 2009-12-30 14:23:19
    How do you know what to feed a vegetarian guest? Great question. Here's another. What type of vegetarian? That's important information because not all vegetarians eat the same foods. The one thing vegetarians have in common is that they don't eat meat of any kind, birds of any kind or fish or seafood of any kind. From that point on vegetarian diets are diverse.

  • Vegetarian Lifestyle - Lacto Vegetarian

    Updated: 2009-12-30 14:23:01
    Lacto vegetarian diet is similar to lacto-ovo vegetarian diet, but has one significant difference. Read on to learn how to clarify one common misunderstanding about vegetarians.

  • Vegetarian Lifestyle - Ovo Vegetarian

    Updated: 2009-12-30 14:22:37
    Ovo-vegetarians eat eggs as part of their diet, but not milk or milk products. Vegetarians who allow both milk and eggs are lacto-ovo vegetarians. Lacto vegetarians, on the other hand, allow milk and milk products, but not eggs.

  • Ginseng - Paving the Way to a Healthy Kitchen

    Updated: 2009-12-30 14:22:22
    There is a thin dividing line that parts herbs from spices. For every spice has some healing ability and every herb adds some sort of flavor to cooked foods.

  • 25 Healthy Snacks

    Updated: 2009-12-30 13:57:59
    My clients pose one question to me over and over again. They've asked me a million times, "what's a good snack?" I've come to the conclusion that if they haven't figured it out, maybe you, the general public, haven't either.

  • Learning How to Control Eating Habits

    Updated: 2009-12-30 13:37:01
    Here in America, our lives revolve around food. Unfortunately, more often than not, it's the kind that you order in a drive-through and ten minutes later, you are on your way home with dinner in a bag. Americans are all about convenience, and with the rigors of juggling work and family, fast-food and meals out of a can or box have become the preferred choice of households nationwide.

  • Stop Eating Sugar Tips - 7 Ways to Stop Eating Sugary Foods

    Updated: 2009-12-30 13:30:12
    Briefly let's take a look at what is actually going on with your body when you binge and continually eat the wrong foods. Stop Eating Sugar Tips, will be brief but educational so try to stay focused.

  • The Taco Bell Drive-Thru Diet…Is it April Fools Day Already?

    Updated: 2009-12-30 11:51:23
    This has got to be either a joke or a bad dream. Taco Bell is running a campaign called the Drive Thru Diet with a pretty gal named Christine who claims to have lost 54 pounds of weight by eating the lower calorie options at Taco Bell. Photos and videos of before and after leave [...]

  • Potassium Warning - Role of Potassium in Maintaining Health

    Updated: 2009-12-30 03:22:21
    Potassium is a mineral that plays crucial role in keeping your body function normally. Heart, muscles and digestive system, they all need potassium to function properly; also kidneys require potassium, smooth muscle, skeletal muscle and cardiac muscle need potassium for contraction purposes.

  • Vegetarian Food Pyramid - What Every Vegetarian Should Know About It

    Updated: 2009-12-30 03:01:14
    When it comes to vegetarian nutrition, it is always a big subject to provide sufficient nutrients required for our body. The vegetarian food pyramid provides us with good chances of achieving that. However, there are three things that you need to know about it before you can use it properly. In particular, they are diversification, layers of foods included in it and some tips to get on track.

  • Holiday Food Survival Tips

    Updated: 2009-12-30 02:56:44
    Are you committing Holiday Food gluttony? Is it difficult for you to just say no?

  • 5 Keys to Reading Nutrition Labels

    Updated: 2009-12-30 01:51:05
    The listed servings per container will tell you how many servings are in the product. The serving size lets you know how big a serving is.

  • Healthy Unhealthy Foods

    Updated: 2009-12-29 23:02:03
    There are so many diets and health plans that seem to contradict each other. Some have foods on an approved list that are banned in another plans list. I will explain why some of these unhealthy foods can be good for you.

  • Are All Fats Bad For You?

    Updated: 2009-12-29 22:56:58
    Are all fats the same? The is a common misconception and myth that has caused people to believe that any food that contains fat in them is bad for you. This could not be any further from the truth and in fact, if you do not consume fats in your daily diet, you can actually gain weight as it is one of the macronutrients our bodies need for survival. Find out the truth about fats and how they can help you with your weight loss and fitness goals today!

  • Detoxification, Health and Weight Loss - Part 2

    Updated: 2009-12-29 22:27:04
    If you try to live a 100% organic wholesome Alpine Valley existence, you'll go mad. But what we can do is mitigate the damage, and by trying to select the right foods, and the right supplements, give our bodies more than a fighting chance.

  • Food is Poisoning Us - Part 1

    Updated: 2009-12-29 22:23:11
    Eating food kills! That doesn't mean by way of overeating and obesity, causing heart attacks, it means by food poisoning. Food poisoning kills several hundred people in the UK every year and several thousand in the USA. How can this happen in the 21st century? Food poisoning and Foodborne disease are more prevalent now than they have ever been. Do you really know what is in the food you eat? Do you want to know? Read on.....

  • Foods High in Vitamin K - Eat Your Leafy Greens!

    Updated: 2009-12-29 22:21:58
    Vitamin K helps to put calcium where it belongs...in the bones and teeth...and keep it away from the places it doesn't belong such as our arteries. The foods high in vitamin K include most dark leafy green vegetables. But which leafy greens are the best?

  • Alicia Silverstone's Vegan Lifestyle - A Model to Follow

    Updated: 2009-12-29 22:09:26
    Alicia Silverstone's vegan lifestyle has brought her the glowing model looks which so many crave. She has been vegan for 10 years and in that time has lost the weight she wanted to lose, her nails are stronger and her skin is glowing. Surely this is a true model lifestyle to follow.

  • Optimal Post Workout Nutrition to Build Muscle

    Updated: 2009-12-29 21:52:37
    A lot of people train very hard just to see themselves get smaller or never develop any more muscle. The problem may lie in post workout nutrition. What you eat after your training session is crucial for your progress.

  • Diet Tips to Help You Overcome Constipation Problems

    Updated: 2009-12-29 21:49:45
    Are your looks becoming dull and glow-less day by day? Are you getting lot of pimples on your skin? Do you become constipated very often?

  • The Story of Fibre and How You Can Select the Best

    Updated: 2009-12-29 21:49:06
    Fibre is the key nutrient for the ultimate prevention of many diseases and cancers today. It's ability to help you lose weight, lower cholesterol and blood pressure, slow down insulin release and more is just some of the research coming out that focuses on just how good this vital nutrient source actually is.

  • Vegetarian Protein - Can Vegetarian Foods Provide Us With Sufficient Protein?

    Updated: 2009-12-29 21:48:51
    If you are looking to going vegan, then vegetarian protein is one of the things that you should investigate into sooner or later. It is a necessary thing to do in order to be healthy while becoming a vegetarian. Keep reading and find out if vegetarian foods can provide us with sufficient protein.

  • Becoming Vegan - Benefits of Vegetarian Foods

    Updated: 2009-12-29 21:48:38
    If you are curious about going vegan, then the benefits of vegetarian foods should be among the things that we should learn about at first. Keep reading and find out what they are.

  • Going Bananas! Why Not? They Are Good For You

    Updated: 2009-12-29 21:39:20
    Have you ever wondered where monkeys get their boundless energy and dexterity from? One can only marvel as with a sparkle that leaves us gasping they catapult from tree to tree, ricochet from branch to branch, and sprint through the undergrowth. You could be forgiven for thinking they have gone bananas. Well maybe they have done just that.

  • Stomach Pain - Undiagnosed by Modern Science

    Updated: 2009-12-29 21:35:28
    Colonoscopies, Endoscopies, CAT scans, and hospital visits... none of these helped my stomach pain. However, a dietary diagnosis did. Do modern medical technologies help or hinder? What regulates a doctor's diagnosis of your health? Is it the pharmaceutical companies and trainers at medical school or is it truly a fact finding mission that leads to the best diagnosis of YOUR health?

  • Why Are You Not Eating More Herbs?

    Updated: 2009-12-29 21:17:16
    It gets monotonous to be told time and time again that if you eat properly, meaning having the right kind of food, you are helping your immune system to keep you healthy and fight the aging process. If you stop and think for a moment, the only way to maintain a healthy body is by preventing the attack of the millions of free radicals that bombard your body cells daily. These are the oxidants that can, if you allow them, damage your natural free-radical fighting system. Although your immune system produces its own antioxidants you can help it with additional support by eating medicinal herbs. You get out what you put in.

  • Fibre - The Secret to Really Good Health

    Updated: 2009-12-29 21:04:08
    Want to lose weight, lower cholesterol, slow down insulin release, improve digestion, suppress hunger and prevent cancers and other diseases all at the same time? Then fibre is your answer.

  • Liquid Multi Vitamins and Minerals - Nutritional Supplements

    Updated: 2009-12-29 20:34:08
    Among the hoards of nutritional supplements, it is certainly not easy to choose without any help from an expert. Rather it is said to be a good practice to seek expertise while doing such a job so that you do not go wrong and select the right supplement suitable for you.

  • Healthy Holiday Eating Tips

    Updated: 2009-12-29 20:22:56
    As the holidays approach and we spend time with family & friends our healthy eating habits often go out the door. While we all want to enjoy the food at holiday parties here are some suggestions to help you avoid gaining weight this holiday season.

  • Child Nutrition - B is For Barry the Banana

    Updated: 2009-12-29 20:18:48
    Bananas have a lot of surprising health benefits. Go ahead, be a monkey. Eat a banana!

  • The Advantages of Eating High Fiber

    Updated: 2009-12-29 20:18:30
    There are many advantages of eating a high fiber diet. They are: It may lower levels of C-reactive protein (CRP). CRP is a blood indicator of inflammation.

  • The Importance of Protein in Your Diet

    Updated: 2009-12-29 20:11:47
    Protein is very important for our bodies to remain healthy and balanced. A good balanced diet containing the proper amounts of protein effects your internal organs, hair, skin and muscles. Did you know that you must replenish protein on a daily basis as it's used up to replenish nails, skin and hair?

  • Shopping and the Food Glycemic Index

    Updated: 2009-12-29 20:00:49
    The glycemic index was developed by a group of Canadian researchers in the 1980s that were attempting to make life a little easier for diabetics by keeping their blood sugar levels from fluctuating. The end result was a very useful tool that is referred to as the food glycemic index or "GI" for short.

  • Liquid Vitamins and Minerals - What You Don't Know Has Been Discovered

    Updated: 2009-12-29 19:17:30
    When my friend was telling me about his natural dietary supplement, I was impressed. "Gulp just a single tablet per day and you are fit and fine always!" Well, but my impression did not last long. After a few days, when I found my friend in the same dizzy and drowsy condition, I was surprised and ask whether he stopped his diet supplement.

  • How to Maintain Your Body With Some Effective and Easy Ways

    Updated: 2009-12-29 19:14:19
    The addition of low-fat protein to your diet makes you feel less hungry, since it short-circuits the appetite control mechanism in the brain. It takes your body longer to digest protein than it does to digest fat or refined carbohydrates. Protein causes a very moderate rise in insulin levels and a satisfaction of hunger.

  • Foods High in Fiber - Top Choices

    Updated: 2009-12-29 19:07:00
    If you care about your health, don't forget that you should be working plenty of foods high in fiber into your diet. Fiber-rich foods are extremely healthy, and can actually lower the risk of a wide variety of cancers.

  • Healthy Meal Plans - How to Get Started

    Updated: 2009-12-29 17:11:05
    Healthy eating starts with a plan. It's easy to say that you want to eat more local, seasonal foods and cut out the processed, refined sugar, starch, and fat, but without healthy meal plans to keep you on track, time and circumstances will quickly conspire to have you right back at that fast food drive-thru, picking up last-minute food for the family. So, what should you do?

  • Simple Raw Vegan Recipes For Radiant Health

    Updated: 2009-12-29 17:10:40
    Preparing simple raw vegan recipes can be surprisingly pleasurable. There are hundreds of simple recipes and the list of raw vegan ingredients to choose from is amazing. A full wholesome meal of entrees, soups, salads, desserts, smoothies and drinks can be created using simple raw vegan recipes. It will taste fantastic and give your health a massive boost.

  • Why Crash Diets Don't Work, Candy Cane Overload And More

    Updated: 2009-12-29 15:00:00
    , AOL.com MAIL That's Fit Main Diet Diet All Diets Recipe Rehab Jonny's Take Best Life with Bob Greene Fitness Fitness All Workouts Fit or Fiction Fit After 40 Fit Beauty Fit Family Fit Running Fit Travel Guys Guide Men's Fitness Running Walking We Tried it Yoga Your Personal Trainer : Joe Dowdell Celebrity Celebrity News Interviews Biggest Loser Success Motivation Success Motivation Good , Fat and Hungry Success Stories Chris Powell America Takes It Off Experts Bob Greene Jonny Bowden Tanya Zuckerbrot Liz Neporent Send Feedback Why Crash Diets Don't Work , Candy Cane Overload And More Posted on Dec 29th 2009 10:00AM by Martha Edwards Filed Under : Diet Weight Loss Print Email More There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at Fit Links , we'll introduce you to some that have caught our . eye Now that New Year' Eve is fast approaching , tis the season to get fit , so be sure to score yourself a gym membership deal with these tips Hopefully you know better than to try a crash diet this January , but in case you were considering one , here are some key reasons they just don't work Fueling your workout with a sport drink Be sure

  • 2010 CureSearch Calendars

    Updated: 2009-12-29 03:23:28
    Submitted by CureSearch - Conquering Childhood Cancer This coming year, simultaneously fulfill a need and contribute to childhood cancer research. By purchasing a 2010 calendar from CureSearch, you will be on time for all of your appointments and fund the life-saving work of the Children’s Oncology Group. Visit 1800blogger to see all of our industry leading [...]

  • Five Food and Nutrition Trends for the Next Decade

    Updated: 2009-12-29 00:20:11
    While everyone is focusing on food trends for 2010 (see here and here), we took a riskier guess into trends for the next decade. We could be totally wrong, come back in December 2019 and let us know. * More functional foods - the trend is clear, people want to eat the same tasty and cheap [...]

  • Helping healthcare marketers to imagine and create new value

    Updated: 2009-12-28 15:04:57
    Imagining and creating new value requires seeing what others don’t. Which starts with the desire to do so. Yet people are either wired to venture into new territory or not. So how do you identify the innovators inside your organizations? Here’s a great article from Saul Kaplan, founder and chief catalyst of the Business Innovation Factory [...]

  • Exercise: A "Brain Booster" for Kids

    Updated: 2009-12-28 14:00:00
    : Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Exercise : A Brain Booster for Kids December 28, 2009 08:00 by CI Staff Many school districts have removed recess and gym class as required courses . nbsp Studies suggest exercise improves brain function in kids . A recent study 1 reported in Psychology of Sport and Exercise studied the immediate effects of exercise on the brain in 7- and 10-year old boys . nbsp Boys in each age group were assigned to either a no exercise control or exercise group .

  • Food & Nutrition 2000-2009: A Brief Recap

    Updated: 2009-12-28 00:22:40
    The first decade of the millennium brought both good and bad developments in the food and nutrition space. Mostly, this decade was a wake up call for many families and individuals that they cannot blindly trust government and market powers to provide the healthy food that they deserve. 2001 – Fast Food Nation: The Dark Side [...]

  • Nestlé “Juicy Juice” Slammed By FDA for Misleading Consumers [Inside the Label]

    Updated: 2009-12-27 00:37:51
    Earlier this Month, the FDA sent a Warning Letter to Nestle USA regarding three Juicy Juice products: Juicy Juice Brain Development Fruit Juice Beverage (Apple), Juicy Juice All-Natural 100% Juice Orange Tangerine, and Juicy Juice All-Natural 100% Juice Grape. Here’s why: 1. “No Sugar Added”. This statement appears on all 3 products, but is not allowed [...]

  • Swine Flu, H1N1, Update

    Updated: 2009-12-26 18:45:49
    Submitted by Dr. Gwenn Is In Do you really have to worry about H1N1, Swine Flu? Where is the infamous H1N1 vaccine and do you really need to get it for you and your kids? Is the H1N1 illness really “mild”? Despite how long we’ve been talking about this year’s flu season and H1N1 there are still [...]

  • Celebrity Chef Jamie Oliver Wins Dream Prize

    Updated: 2009-12-26 00:52:44
    “Jamie Oliver, celebrity chef and standard-bearer in the fight against obesity and other diet related issues, has been announced as the recipient of the 2010 TED Prize, an award granting recipients $100,000 and something much bigger – an opportunity to realize a wish to change the world.” read more… People in technology and business circles know [...]

  • Top Diet Stories, Your Best Workout and More

    Updated: 2009-12-24 15:00:00
    , AOL.com MAIL That's Fit Main Diet Diet All Diets Recipe Rehab Jonny's Take Best Life with Bob Greene Fitness Fitness All Workouts Fit or Fiction Fit After 40 Fit Beauty Fit Family Fit Running Fit Travel Guys Guide Men's Fitness Running Walking We Tried it Yoga Your Personal Trainer : Joe Dowdell Celebrity Celebrity News Interviews Biggest Loser Success Motivation Success Motivation Good , Fat and Hungry Success Stories Chris Powell America Takes It Off Experts Bob Greene Jonny Bowden Tanya Zuckerbrot Liz Neporent Send Feedback Top Diet Stories , Your Best Workout and More Posted on Dec 24th 2009 10:00AM by Martha Edwards Print Email More There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at Fit Links , we'll introduce you to some that have caught our . eye Merry Christmas tomorrow On the most indulgent day of the year , here are some tips on how to lose weight while still eating what you want Ladies , is exercise on your list of new year's resolutions Here are some tips on getting the best workout possible Fido makes a great workout buddy here are some tips on exercising with your dog Can carrying a few extra pounds help reduce

  • Tips to help healthcare marketers create true brand engagement

    Updated: 2009-12-24 14:43:58
    What is your vision for Integrated Customer Relationship Marketing? This post from Clive MacLean Recent Fortune 100 RFP’s Search For A New Breed of People2People Agency, provides good insight into the future of true brand engagement (through People2People marketing) and why customer relationships are becoming more and more important. As we move deeper into this [...]

  • Antidote for Holiday Calories

    Updated: 2009-12-24 13:06:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Antidote for Holiday Calories December 24, 2009 07:06 by CI Staff The holidays have descended upon you and you can't pass on Uncle Bert's special eggnog . nbsp Perhaps you have visions of Grandma's sugar cookies dancing in your head and on your tongue Maybe you also have not-so-nice visions of having to let your belt out a notch or two the first week of January . Fear not . nbsp You can have your holiday fruitcake and eat it , too . nbsp The antidote

  • Santa Claus is Obese

    Updated: 2009-12-24 00:24:16
    Santa Claus, one of the most popular children’s icons, is not an appropriate role model for kids these days, a comical holiday report from the British Medical Journal says. A review of literature found that: Santa made a reckless role model, noting his frequent cookie snacks, occasional cigars and refusal to don a helmet during “extreme sports [...]

  • Christmas Calorie Shockers - The Fattiest Holiday Foods

    Updated: 2009-12-23 19:00:00
    AOL.com MAIL That's Fit Main Diet Diet All Diets Recipe Rehab Jonny's Take Best Life with Bob Greene Fitness Fitness All Workouts Fit or Fiction Fit After 40 Fit Beauty Fit Family Fit Running Fit Travel Guys Guide Men's Fitness Running Walking We Tried it Yoga Your Personal Trainer : Joe Dowdell Celebrity Celebrity News Interviews Biggest Loser Success Motivation Success Motivation Good , Fat and Hungry Success Stories Chris Powell America Takes It Off Experts Bob Greene Jonny Bowden Tanya Zuckerbrot Liz Neporent Send Feedback Christmas Calorie Shockers The Fattiest Holiday Foods Posted on Dec 23rd 2009 2:00PM by Martha Edwards Filed Under : Diet Weight Loss Print Email More Christmas isn't exactly known as a time for taking it easy on the sweets in fact , recent studies show that some people will eat 6,000 calories on Christmas day That's three times your average daily recommended calorie consumption ouch . So considering Christmas day alone is enough to pad your waistline , it kind of boggles the mind why some people would take steps to make already bad-for-you holiday dishes even more calorific by added extra fat and sugar . Don't believe me The people behind This Is Why You Are

  • Sara Lee to (s l o w l y) Reduce Sodium in Product Lines

    Updated: 2009-12-23 00:16:52
    Sara Lee Corporation announced late last week that it plans a sodium reduction in many of its products over the course of the next five years. The reduction is in “key categories” of fresh bread, hot dogs, lunchmeat, breakfast foods and cooked sausage. Brands included in the initiative are  Jimmy Dean, Ball Park, Hillshire Farm, [...]

  • The Diabesity Epidemic Part III: Treating the REAL Causes Instead of the Symptoms

    Updated: 2009-12-22 18:57:51
    : Home Blog Log In Register My UltraWellness My Profile Main Edit Account Settings Edit Personal Information My Programs My Blog Post a New Entry My Inbox My Recipes My Favorite Recipes Search Recipes Submit a Recipe Submission Guidelines My Tools Health Tracker Weight Tracker Personal Journal Food Log BMI Calculator My Buddies My Bookmarks My Subscriptions Threads Blogs Categories Content Types RSS Feeds Programs UltraMetabolism The UltraSimple Diet Store Books Audio Video Programs Need Help Affiliates and Resellers Tools Helpful Websites Find a Doctor Recipes My Favorite Recipes Search Recipes Submit a Recipe Submission Guidelines Message Boards My Discussions Active Discussions Rules Board FAQ About Us What is UltraWellness Who is Mark Hyman , . M.D Upcoming Events Become a Patient Press Kit For Professionals Blog Print Email Subscribe Login to comment Permalink The Diabesity Epidemic Part III : Treating the REAL Causes Instead of the Symptoms Posted on December 22nd , 2009 1 : Select rating Poor Okay Good Great Awesome Average : 4 1 vote : Categories Weight Loss insulin resistance Functional Medicine Diabetes Diabesity blood sugar Click on right arrow button above to start

  • Shark Shootout Recap

    Updated: 2009-12-22 03:53:22
    Submitted by CureSearch - Conquering Childhood Cancer The Shark Shootout once again provided CureSearch with a national stage to increase both awareness and funding for childhood cancer. CureSearch signs, wristbands, gold ribbons and videos were on clear display throughout the tournament as it aired on NBC Saturday and Sunday. Steve Stricker and Jerry Kelly won the Shark [...]

  • Tap vs. Bottled Water – Toxic Update

    Updated: 2009-12-22 00:21:18
    If you’ve been following this blog, you know we preach to ditch soft drinks in favor of plain old water. But not the expensive bottled water. From the faucet – tap water. Water is healthy because it has no extra calories, no artificial colorings, and no preservatives or additives. And it takes a weight off [...]

  • How healthcare marketers can (must) create connecting versus campaigning organizations

    Updated: 2009-12-21 16:31:35
    There are a new set of rules for connecting your brand to your employees, caregivers, communities and patients; and twelve guiding principles for creating a connecting versus campaigning organizations. Here is a link to my article Stop Campaigning, Start Connecting, which just ran in the December issue of Healthcare Marketing Report.

  • Fitness Strategies for Holiday Success

    Updated: 2009-12-21 13:28:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Fitness Strategies for Holiday Success December 21, 2009 07:28 by CI Staff Are you afraid that you'll gain weight this holiday season Or maybe you are worried about maintaining your fitness routine during the busy holidays Worry no more . There are simple , but realistic ways to stay fit and trim during the holiday season . nbsp In a typical day 60-70 of all calories burned are for basic body needs including sleeping and awakening . Then 10 of the

  • Does Front-of-Pack Nutrition Info Help Consumers? Yes. No. Maybe.

    Updated: 2009-12-21 00:23:47
    Have you noticed the slough of  “quick glance” nutrition information we’ve been bombarded with this year? Whether it’s the calorie count on menu items at fast food chains, or on products or shelves at the supermarket, many new nutrition graphics, icons, and slogans have entered our vocabulary in 2009. NuVal, Smart Choices, Traffic Lights, and [...]

  • Eight ways healthcare marketers can co-op customers and create greater value through social media

    Updated: 2009-12-18 14:41:56
    It makes sense that the more you know about your customers as real people – looking beyond their obvious needs to discovering insights about their hopes and dreams and fears and challenges – the more value you’ll be able to provide to them. And value, defined by helping them do more and achieve [...]

  • French Fight Obesity -- With Cooking Classes

    Updated: 2009-12-17 18:00:00
    AOL.com MAIL That's Fit Main Diet Diet All Diets Recipe Rehab Jonny's Take Best Life with Bob Greene Fitness Fitness All Workouts Fit or Fiction Fit After 40 Fit Beauty Fit Family Fit Running Fit Travel Guys Guide Men's Fitness Running Walking We Tried it Yoga Your Personal Trainer : Joe Dowdell Celebrity Celebrity News Interviews Biggest Loser Success Motivation Success Motivation Good , Fat and Hungry Success Stories Chris Powell America Takes It Off Experts Bob Greene Jonny Bowden Tanya Zuckerbrot Liz Neporent Send Feedback French Fight Obesity With Cooking Classes Posted on Dec 17th 2009 1:00PM by Martha Edwards Filed Under : Diet Weight Loss Print Email More When it comes to obesity , telling people to eat healthier is one thing teaching them how to do it , however , is a completely different matter , and it's something that's crucial to changing their habits all year around . That's the idea behind an innovative program being introduced hospitals hospitals in France to fight the war against obesity they've added healthy cooking classes to the menu as a treatment for obesity But patients with obesity-related issues at the Pitie-Salpetriere Hospital in Paris are not only being

  • “Ew! “ or “Cool!” - You Be The Judge

    Updated: 2009-12-17 12:00:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Ew or Cool You Be The Judge December 17, 2009 06:00 by CI Staff We have been following the New York City public health department's efforts to educate the masses about healthier food options . nbsp Earlier blogs focused on their food labeling initiatives . Read Em Before You Eat Em The Big Apple Puts a Bite in Calorie Labeling Now NYC is making news for using YouTube to tell people that drinking on can of regular soda per day can add 10 pounds of fat

  • H1N1 Flu Vaccine Recall

    Updated: 2009-12-16 00:35:04
    Submitted by School Kids Healthcare Blog As if there wasn’t already enough concern surrounding the H1N1 flu vaccine here we go again. Health officials are recalling 800,000 doses of the H1N1 flu vaccine for children after tests indicated they may not even be potent enough to protect against the virus. Doctors were notified today by the Centers [...]

  • Tips for Holiday Health

    Updated: 2009-12-16 00:34:09
    Submitted by School Kids Healthcare Blog Between the Christmas holiday and the whole Tiger Woods’ scandal (dare this be mentioned in the same sentence) have we forgotten about one of the oldest winter woes? The cold and flu are still going strong even though we haven’t heard too much about them lately. Here are a few tips [...]

  • Watch for Us on NBC

    Updated: 2009-12-16 00:29:55
    Submitted by CureSearch - Conquering Childhood Cancer The Shark Shootout airs on NBC today, from 3pm to 6pm EST - check your local listings. The majority of the golfers will be sporting CureSearch gold ribbons on their hats, and a CureSearch 30 second Public Service Announcement will air. During an interview with Greg Norman yesterday on NBC, [...]

  • Shark Shootout Family Clinic

    Updated: 2009-12-16 00:27:10
    Submitted by CureSearch - Conquering Childhood Cancer   At the conclusion of yesterdays rounds, families gathered to see an impressive display of professional golf talent as Greg Norman hosted the Family Golf Clinic presented by Suncast. The Shark was joined by PGA tour professionals and Shark Shootout participants J.B. Holmes, Ricky Fowler and Jeff Sluman - each displaying [...]

  • Healthy Christmas Cookies, The Vitamin D Debate and More

    Updated: 2009-12-15 15:00:00
    , AOL.com MAIL That's Fit Main Diet Diet All Diets Recipe Rehab Jonny's Take Best Life with Bob Greene Fitness Fitness All Workouts Fit or Fiction Fit After 40 Fit Beauty Fit Family Fit Running Fit Travel Guys Guide Men's Fitness Running Walking We Tried it Yoga Your Personal Trainer : Joe Dowdell Celebrity Celebrity News Interviews Biggest Loser Success Motivation Success Motivation Good , Fat and Hungry Success Stories Chris Powell America Takes It Off Experts Bob Greene Jonny Bowden Tanya Zuckerbrot Liz Neporent Send Feedback Healthy Christmas Cookies , The Vitamin D Debate and More Posted on Dec 15th 2009 10:00AM by Martha Edwards Print Email More There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at Fit Links , we'll introduce you to some that have caught our . eye FatFighterTV Who says Christmas cookies have to be bad for you Bake up some nutritious Ginger Snaps with this healthy recipe Self Is Vitamin D actually worth all the hype it receives Self Magazine investigates ThatsFit.ca Perfect your push up technique with tips on how to perform a better and painless push up Fitsugar What were the biggest health food trends of 2009

  • Ditch the Water Weight

    Updated: 2009-12-15 14:00:00
    An easy, quick way to slim before the big party? Lose water weight.Continue reading Ditch the Water Weight Permalink | Email this | Comments

  • How are you imagining and creating new value for your healthcare audiences?

    Updated: 2009-12-14 20:16:52
    Is someone, or some team in your organization, acting on this question? I hope so, because right now, as you’re reading this, your competitors are. Those you know about, and those who aren’t yet on your radar screen. Those you directly compete with today, and those you soon will. • Are you looking past [...]

  • Shark Shootout: Family Golf Clinic

    Updated: 2009-12-11 15:37:23
    Submitted by CureSearch - Conquering Childhood Cancer Join Greg Norman, CureSearch and families like yours at the Shark Shootout Family Golf Clinic this Friday. Beginning at 2 p.m., the tournament gates open to the public absolutely free. Then at 4 p.m., Tournament Host Greg Norman will conduct a Junior Instructional Clinic, followed by an exciting Trick Shot Exhibition [...]

  • CureSearch Well-Represented at Shark Shootout

    Updated: 2009-12-11 15:35:54
    Submitted by CureSearch - Conquering Childhood Cancer When you arrive at Shark Shootout, it doesn’t take long to see CureSearch. We are very grateful to Greg Norman and the Shark Shootout team for increasing awareness and funding for childhood cancer. Visit 1800blogger to see all of our industry leading blogs.

  • Shark Shootout Pairings Party

    Updated: 2009-12-11 15:34:48
    Submitted by CureSearch - Conquering Childhood Cancer Last night, Chris Berman was the Master of Ceremonies at the 2009 Shark Shootout Pairings Party. While on stage, he promoted CureSearch, urging the audience to be more aware of childhood cancer and applauded tournament host Greg Norman’s support. CureSearch President and CEO John Lehr spoke with Mr. Berman afterwards, [...]

  • Ten reasons healthcare marketers give for ignoring social media (and thus their audiences)

    Updated: 2009-12-11 14:13:33
    Here are ten reasons I’ve heard and read over the past couple of weeks about why healthcare marketers aren’t engaging their audiences through social media: 1. our new hospital project is weighing us down 2. it’s the end of the year and we’ve put off any decision about social media until 1st quarter 3. we (actually being [...]

  • Getting a Head Start on Energy Balance

    Updated: 2009-12-10 12:00:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Getting a Head Start on Energy Balance December 10, 2009 06:00 by CI Staff A new study out of Temple University was published this week showing that the Head Start programs across the country are doing a pretty good job more than what is required of them of giving kids a healthy , energy-balanced start in life 1 The question is , are you doing the same for your kids or grandkids Head Start is a national pre-school program for children from low-income

  • The Diabesity Epidemic Part 1: How Diabetes and Obesity are Ravaging America Today

    Updated: 2009-12-09 20:37:49
    : Home Blog Log In Register My UltraWellness My Profile Main Edit Account Settings Edit Personal Information My Programs My Blog Post a New Entry My Inbox My Recipes My Favorite Recipes Search Recipes Submit a Recipe Submission Guidelines My Tools Health Tracker Weight Tracker Personal Journal Food Log BMI Calculator My Buddies My Bookmarks My Subscriptions Threads Blogs Categories Content Types RSS Feeds Programs UltraMetabolism The UltraSimple Diet Store Books Audio Video Programs Need Help Affiliates and Resellers Tools Helpful Websites Find a Doctor Recipes My Favorite Recipes Search Recipes Submit a Recipe Submission Guidelines Message Boards My Discussions Active Discussions Rules Board FAQ About Us What is UltraWellness Who is Mark Hyman , . M.D Upcoming Events Become a Patient Press Kit For Professionals Blog Print Email Subscribe Login to comment Permalink The Diabesity Epidemic Part 1 : How Diabetes and Obesity are Ravaging America Today Posted on December 9th , 2009 1 : Select rating Poor Okay Good Great Awesome Average : 4.7 7 votes : Categories Weight Loss insulin resistance Functional Medicine Diabetes Diabesity blood sugar Click on right arrow button above to start

  • Shark Shootout 2009: We Have Arrived!

    Updated: 2009-12-09 15:47:04
    Submitted by CureSearch - Conquering Childhood Cancer It is a beautiful day in Naples, FL as PGA golfers, exhibitors, attendees and most importantly CureSearch get set for a week of excitement and important focus on the childhood cancer community. Beginning Friday at 2 PM, the tournament’s gates open free of charge and at the end of the [...]

  • Eat Before The Party

    Updated: 2009-12-09 14:00:00
    Filed under: Diet & Weight LossArriving at a holiday party hungry could be disastrous -- fill up on something healthy before you go.Continue reading Eat Before The Party Permalink | Email this | Comments

  • Healthier Christmas Cookies, The Man Diet and More

    Updated: 2009-12-08 15:00:00
    , AOL.com MAIL That's Fit Main Diet Diet All Diets Recipe Rehab Jonny's Take Best Life with Bob Greene Fitness Fitness All Workouts Fit or Fiction Fit After 40 Fit Beauty Fit Family Fit Running Fit Travel Guys Guide Men's Fitness Running Walking We Tried it Yoga Your Personal Trainer : Joe Dowdell Celebrity Celebrity News Interviews Biggest Loser Success Motivation Success Motivation Good , Fat and Hungry Success Stories Chris Powell America Takes It Off Experts Bob Greene Jonny Bowden Tanya Zuckerbrot Liz Neporent Send Feedback Healthier Christmas Cookies , The Man Diet and More Posted on Dec 8th 2009 10:00AM by Martha Edwards Print Email More There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere . Here at Fit Links , we'll introduce you to some that have caught our eye . Fitceleb FitCeleb asks the question : should fat jokes be banned US News Why can't your man lose weight Here's the answer and some tips to finally take the pound off ThatsFit.ca This Christmas , bake healthier holiday cookies with these delicious recipes LA Times What's the one fitness accessory personal trainers can't live without Perhaps you should put these on your

  • Honesty is The Best Policy

    Updated: 2009-12-08 14:00:00
    Filed under: Diet & Weight LossThink your size is healthy? Be honest with yourself.Continue reading Honesty is The Best Policy Permalink | Email this | Comments

  • Active Gifts for the Holidays

    Updated: 2009-12-07 13:03:00
    Home BLOG LIBRARY TOOLS OUR CAUSE CONTACT What We Stand For The Stand Up Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices . MORE . CALORIE NEEDS What is your calorie need JOIN THE BURN WHAT'S IN Calories in eating . Articles , downloads , and links to help you make the most of the calories that you eat . Check out the latest resources in our What's In , Healthy Eating Library WHAT'S OUT Calories out physical activity . Articles , downloads , nbsp and links to help you find ways to stand up and move more . Check out the latest resources in our What's Out , Active Living Library THE COOPER INSTITUTE BLOG Active Gifts for the Holidays December 7, 2009 07:03 by CI Staff Recently the Wii was confirmed again as a positive step in becoming more active compared to regular video games . The range of energy expenditure in these active games is sufficient to prevent or improve obesity and lifestyle-related disease , from heart disease and diabetes to metabolic diseases , rdquo according to Motohiko Miyachi , Ph.D.1 In August we took at look at calories burned

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